What You’ll Love About This Recipe
These homemade egg bites are a game-changer for breakfast—fluffy, flavorful, and packed with protein to keep you full all morning. Plus, they’re endlessly customizable to suit your taste!
- Quick & easy—Whip them up in minutes with simple ingredients you likely already have.
- Meal-prep friendly—Make a batch ahead and reheat for busy mornings.
- Kid-approved—Even picky eaters love these bite-sized, cheesy delights.
Recipe
These homemade egg bites are a delicious and protein-packed breakfast option, perfect for meal prep or a quick morning bite. They’re fluffy, customizable, and easy to make ahead for busy days.
Ingredients:
- 6 large eggs
- ¼ cup milk (or cream)
- ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
- ¼ cup diced cooked bacon, ham, or sausage (optional)
- ¼ cup diced vegetables (bell peppers, spinach, mushrooms, etc.)
- Salt and pepper to taste
- Cooking spray or butter for greasing
Instructions:
- Preheat the oven to 350°F (175°C). Grease a muffin tin with cooking spray or butter.
- In a bowl, whisk together eggs, milk, salt, and pepper until well combined.
- Stir in shredded cheese, cooked meat (if using), and diced vegetables.
- Pour the mixture evenly into the muffin tin, filling each cup about ¾ full.
- Bake for 20–25 minutes, or until the egg bites are set and slightly golden on top.
- Let cool for a few minutes before removing from the tin. Serve warm or store for later.
Notes:
- For a dairy-free version, omit cheese or use a dairy-free alternative.
- These can be stored in the fridge for up to 4 days or frozen for up to 3 months. Reheat in the microwave or oven.
Equipment:
- Muffin tin
- Mixing bowl
- Whisk
Time:
- Prep time: 10 minutes
- Cooking time: 20–25 minutes
Cuisine: American
Serving: Makes 6–8 egg bites
Nutrition
These egg bites are packed with protein and essential nutrients, making them a healthy breakfast option. Below is the nutritional information per serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 12 g |
| Fat | 10 g |
| Carbohydrates | 6 g |
| Fiber | 1 g |
| Sodium | 300 mg |
| Cholesterol | 190 mg |
What To Serve With It
If you’re wondering what to pair with these fluffy egg bites, I love serving them with fresh fruit like berries or sliced melon for a light, invigorating contrast. For something heartier, try roasted potatoes or avocado toast—they add just the right savory touch. Either way, you’ll have a meal that’s balanced and satisfying without much fuss.
Fresh Fruit Pairings
When I make homemade egg bites, I love pairing them with fresh fruit—it’s a simple way to add brightness and balance to the meal. I usually go for seasonal options like juicy strawberries, crisp apple slices, or sweet orange segments. Berries are a favorite of mine because they’re quick to prepare and add a pop of color. If I’m feeling fancy, I’ll slice up a ripe kiwi or add some grapes for an invigorating touch. The natural sweetness of fruit contrasts perfectly with the savory egg bites, making breakfast feel extra special without much effort. It’s a combo I always enjoy!
Savory Side Dishes
Sometimes I like to round out my egg bites with savory sides that bring extra flavor and texture to the meal. Crispy roasted potatoes, tossed with garlic and rosemary, add a hearty crunch. A simple arugula salad with lemon dressing balances the richness, while sautéed mushrooms bring an earthy depth. If I’m feeling fancy, I’ll whip up some avocado toast or crispy bacon for a salty contrast. Even a handful of cherry tomatoes, lightly roasted, can brighten the plate. These sides turn egg bites from a quick bite into a satisfying meal, and they’re easy to mix and match.
