What You’ll Love About This Recipe
Start your day with a creamy, nutritious treat that’s as easy to make as it is delicious. This chia pudding recipe is perfect for busy mornings or satisfying sweet cravings.
- It’s super simple—just mix a few ingredients and let it sit overnight.
- Packed with protein and fiber, it keeps you energized all morning.
- Customize it with your favorite toppings, like fresh fruit or nuts, for endless flavor options.
Recipe
Chia pudding is a simple, nutritious, and versatile dish that can be enjoyed as a breakfast, snack, or dessert. Made with just a few ingredients, it’s easy to customize and prepare ahead of time.
Ingredients:
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 1-2 tablespoons sweetener (maple syrup, honey, or sugar)
- 1/2 teaspoon vanilla extract (optional)
Toppings (optional): fresh fruit, nuts, granola, or coconut flakes
Instructions:
- In a bowl or jar, combine chia seeds, milk, sweetener, and vanilla extract (if using).
- Stir well to make certain the chia seeds are evenly distributed and not clumping together.
- Cover the bowl or jar and refrigerate for at least 4 hours or overnight, stirring once or twice during the first hour to prevent clumping.
- Once the pudding has thickened to your desired consistency, give it a final stir and serve chilled.
- Add your favorite toppings before serving, if desired.
Notes:
- Adjust the milk quantity for a thicker or thinner consistency.
- Store in an airtight container in the refrigerator for up to 5 days.
Equipment:
Mixing bowl or jar, spoon or whisk
Time:
Prep time: 5 minutes
Cooking time: 4 hours (refrigeration)
Cuisine:
Health food, Vegan (optional), Gluten-free
Serving:
2 servings
Nutrition
Homemade chia pudding is a nutritious option packed with essential nutrients. Here’s a breakdown of its nutritional value per serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 4 g |
| Fat | 8 g |
| Carbohydrates | 15 g |
| Fiber | 10 g |
| Sugar | 5 g |
What To Serve With It
I love topping my chia pudding with fresh fruit like berries or mango slices, as they add a burst of sweetness and color. For some extra crunch, I’ll toss in a handful of nuts or seeds, like almonds or pumpkin seeds, which make it feel like a treat. It’s an easy way to make each bowl feel special and satisfying.
Fresh Fruit Toppings
One of my favorite ways to jazz up chia pudding is by topping it with fresh fruit—it’s simple, colorful, and adds a burst of natural sweetness that’s hard to resist. I love slicing up strawberries, bananas, or kiwi for a vibrant mix. In the summer, I go for juicy peaches or mango chunks, and in cooler months, I switch to pomegranate seeds or orange segments. Blueberries and raspberries are always a hit, adding a tangy twist. Sometimes, I layer the fruit in the pudding for a parfait effect. It’s not only tasty but also makes me feel like I’m eating dessert for breakfast!
Crunchy Nut Mix-ins
Adding a bit of crunch to your chia pudding can take it to the next level, and nuts are my go-to for that satisfying texture. I love tossing in chopped almonds, walnuts, or pecans—they add a rich, buttery flavor that pairs perfectly with the creamy pudding. For extra sweetness, try candied pecans or honey-roasted peanuts. If you’re feeling adventurous, a sprinkle of toasted coconut flakes or granola adds even more depth. Just remember to keep the nuts fresh and store them properly, so they stay crisp. Trust me, that little crunch makes every spoonful way more exciting!
