What You’ll Love About This Recipe
This homemade Brussels sprouts recipe is simple, delicious, and packed with flavor, making it a perfect side dish for any meal. You’ll love how easy it is to whip up, even on busy weeknights.
- Crispy and tender texture—roasting brings out the best in Brussels sprouts, giving them a golden crunch outside while keeping them soft inside.
- Bold, savory flavors—a mix of garlic, Parmesan, and a hint of lemon adds a tasty punch that keeps you coming back for more.
- Healthy and satisfying—packed with nutrients, this dish is guilt-free but still feels indulgent, making it a win for both taste and health.
Recipe
Brussel sprouts, often overlooked, can be a delightful side dish when prepared correctly. This recipe highlights their natural flavor with a simple yet delicious approach, making them a perfect addition to any meal.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and lightly browned.
Notes:
For extra flavor, add a sprinkle of grated Parmesan cheese or a drizzle of balsamic glaze after roasting.
Equipment:
- Baking sheet
- Large mixing bowl
Time:
Prep time: 10 minutes
Cooking time: 25 minutes
Cuisine:
American
Serving:
Serves 4
Nutrition
Brussel sprouts are a nutritious vegetable packed with essential vitamins and minerals. Here’s the nutritional breakdown for a homemade Brussel sprouts recipe.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 56 kcal |
| Carbohydrates | 11 g |
| Protein | 4 g |
| Fat | 0.8 g |
| Fiber | 4.1 g |
| Vitamin C | 75 mg |
| Vitamin K | 177 mcg |
| Folate | 47 mcg |
| Potassium | 342 mg |
What To Serve With It
I love pairing my homemade Brussels sprouts with simple sides like roasted potatoes or a fresh green salad, as they balance the dish perfectly. For protein, I often go with grilled chicken or pan-seared salmon, which complements the sprouts’ flavor without overpowering them. It’s all about finding combinations that feel satisfying and bring the meal together.
Side Dish Options
When you’re making a dish like homemade Brussels sprouts, it’s always nice to pair it with something that complements its flavors without overpowering them. I love serving them with roasted sweet potatoes—their natural sweetness balances the sprouts’ slight bitterness. Mashed potatoes are another comforting choice, especially if I’ve added garlic or cheese to the sprouts. A simple quinoa salad with lemon dressing works well, too, adding a fresh, light element. For something crunchy, I’ll toss together a kale and apple salad. These sides keep the meal balanced and let the Brussels sprouts shine. You can’t go wrong with these options!
Protein Pairings
Since Brussels sprouts can hold their own next to heartier dishes, they’re perfect alongside proteins that add richness or a savory contrast. I love pairing them with crispy bacon or pancetta—their salty crunch balances the sprouts’ earthy flavor. For a leaner option, grilled chicken or seared salmon works wonders, letting the veggies shine while adding protein. If you’re feeling fancy, try them with a juicy steak or roasted pork tenderloin; the caramelized edges of the sprouts complement the meat’s richness. Even a simple fried egg on top turns them into a satisfying meal. The possibilities are endless!
