What You’ll Love About This Recipe
This Greek Salad recipe is perfect for anyone who loves fresh, vibrant flavors packed into a simple dish. It’s quick, healthy, and bursting with Mediterranean charm. You’ll love how easy it is to toss together, making it ideal for busy weeknights or lazy weekends. The combination of crunchy cucumbers, juicy tomatoes, and tangy feta cheese is a classic crowd-pleaser that never gets old. Plus, it’s a versatile dish you can customize with your favorite add-ins or tweaks. Finally, it’s a meal that feels fancy but requires minimal effort, leaving you more time to enjoy your day.
Recipe
A Greek salad, known as Horiatiki in Greece, is a fresh and vibrant dish that embodies the essence of Mediterranean cuisine. Packed with ripe vegetables, tangy olives, creamy feta cheese, and a simple olive oil dressing, it’s a healthy and delicious option for any meal.
Ingredients:
3 large tomatoes, cut into wedges
1 cucumber, sliced into thick half-moons
1 green bell pepper, sliced
1 red onion, thinly sliced
1/2 cup Kalamata olives
200g block of feta cheese
1/4 cup extra virgin olive oil
1 tbsp red wine vinegar
1 tsp dried oregano
Salt and freshly ground black pepper, to taste
Instructions:
- In a large salad bowl, combine the tomatoes, cucumber, green bell pepper, red onion, and Kalamata olives.
- Place the block of feta cheese on top of the vegetables, either whole or crumbled.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine, ensuring the feta remains intact.
- Serve immediately or refrigerate for up to an hour before serving for peak flavor.
Notes:
For authenticity, use high-quality feta cheese and extra virgin olive oil. Additions like lettuce are not traditional in a Greek salad.
Equipment:
Large salad bowl
Small mixing bowl
Whisk
Time:
Prep time: 15 minutes
Cooking time: 0 minutes
Cuisine:
Greek
Serving:
4 servings
Nutrition
This Greek salad recipe is packed with fresh ingredients and essential nutrients. Here’s the nutrition breakdown per serving:
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 6g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Sugars | 5g |
| Fat | 20g |
| Saturated Fat | 5g |
| Sodium | 400mg |
What To Serve With It
I love serving my Greek salad with juicy grilled chicken for a heartier meal, or a side of warm crusty bread to soak up all those tasty juices. The chicken adds protein, while the bread makes it feel like a complete, satisfying lunch. You can’t go wrong with either choice—they both make the salad even better!
Grilled Chicken Pairing
While a Greek salad is delicious on its own, adding grilled chicken turns it into a satisfying meal that’s perfect for lunch or dinner. I love how the smoky, tender chicken pairs with the fresh veggies and tangy feta—it’s a combo I can’t get enough of. To make it, I season chicken breasts with olive oil, oregano, garlic, and a squeeze of lemon, then grill until juicy. Slice it up, toss it on top of the salad, and you’ve got a protein-packed dish that feels light yet filling. It’s a go-to in my kitchen, especially on busy nights!
Crusty Bread Suggestion
Grilled chicken makes a Greek salad hearty, but you can’t go wrong with a side of crusty bread to round out the meal. I love serving a warm, chewy baguette or a rustic sourdough alongside my salad—it’s perfect for soaking up that tangy dressing. Sometimes, I’ll even toast the bread with a drizzle of olive oil and a sprinkle of oregano for extra flavor. It’s simple, but it adds so much to the experience. Plus, it’s great for scooping up those last bits of feta and veggies. Trust me, it’s a combo you’ll want to savor!
