What You’ll Love About This Recipe
Start your day right with these easy, healthy overnight oats that practically make themselves while you sleep. You’ll love how simple and delicious they are, perfect for busy mornings or lazy weekends.
- Customizable: Add your favorite fruits, nuts, or sweeteners to make it just the way you like.
- Nutritious: Packed with fiber and protein to keep you full and energized all morning.
- No Cook: Just mix, chill, and enjoy—no stove or microwave needed!
Recipe
Wake up to a nutritious and delicious breakfast with this easy homemade overnight oats recipe. Perfect for busy mornings, this no-cook meal prep option is customizable and packed with flavor. Simply mix the ingredients, let them sit overnight, and enjoy a healthy start to your day.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- Fresh fruits, nuts, or seeds for topping (optional)
Instructions:
- In a jar or bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
- Stir well until all ingredients are fully mixed.
- Cover the jar or bowl and refrigerate overnight (at least 6-8 hours).
- In the morning, give the oats a good stir and add your favorite toppings like fresh fruits, nuts, or seeds.
- Serve cold and enjoy!
Notes:
- Adjust the sweetness to your preference by adding more or less honey/maple syrup.
- Use gluten-free oats if needed for dietary restrictions.
- Store in the refrigerator for up to 2 days.
Equipment:
Mixing bowl or jar, spoon, measuring cups and spoons.
Time:
Prep time: 5 minutes
Cooking time: 0 minutes
Cuisine:
Breakfast
Serving:
1 serving
Nutrition
This recipe is a nutritious and convenient breakfast option. Below is the nutrition information per serving.
| Nutrients | Amount |
|---|---|
| Calories | 300 |
| Protein | 10g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugars | 12g |
| Fat | 8g |
| Saturated Fat | 1.5g |
| Sodium | 150mg |
What To Serve With It
I love topping my overnight oats with fresh fruit, like berries or banana slices, because it adds sweetness and a juicy crunch. A drizzle of nut butter, such as almond or peanut, gives it a creamy, rich flavor that I can’t resist. These simple pairings make my breakfast feel extra special without much effort.
Fresh Fruit Options
Since overnight oats taste even better with a pop of fresh flavor, let’s talk about the best fruits to pair with them. I love adding berries—strawberries, blueberries, or raspberries—because they’re juicy and add a sweet-tart balance. Sliced bananas give a creamy texture, while diced apples or pears add a satisfying crunch. For a tropical twist, try mango or pineapple chunks—they brighten up the oats instantly. If you’re feeling fancy, a handful of pomegranate seeds adds a fun, crunchy burst. Just remember to add fresh fruit right before eating so it stays crisp and vibrant. Trust me, it makes all the difference!
Nut Butter Pairings
If you’re looking to take your overnight oats to the next level, nut butters are the way to go—they add richness, creaminess, and a boost of protein that keeps you full longer. I love swirling in a spoonful of almond butter for a slightly sweet, nutty flavor, or peanut butter for that classic comfort taste. Cashew butter lends a buttery smoothness, while sunflower seed butter is perfect if you’re avoiding nuts. A drizzle of tahini adds a unique, savory twist. Pair them with fruits like bananas, berries, or apples, and you’ve got a breakfast that’s both delicious and satisfying.
